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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Thursday 2/29/2022 - Palo Duro CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday 2/29/2022
Workout of the Day
Warmup: Deck of Cards-
8 Minutes
Throw the cards around the gym upside down.
Follow the number and movements on the whiteboard.
Workout:
7 Minutes
Run
2 Burpees
Bear Crawl
Game: Sharks and Minnows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 30, 2022
Male Clients
Female Clients
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