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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursdsy - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursdsy
Warm-up
2 rounds
10 arm circles forward/backward
5/5 seated pike leg lifts
:15 hollow hold
Skill
Metcon (No Measure)
Low Bar TTB drills
Low Bar TTB-
https://youtu.be/cnTav4zG_b4
Low Bar TTB w/ Wall Ball-
https://youtu.be/5nzpwVtn2-M
*pick one of the drills to work on. 3-4 sets of 6-8 reps
*more advanced atheltes work on strict TTB
10 min
Finisher
Metcon (No Measure)
AMRAP 8
8-10 sandbag goodmorning (hold against chest)
8-10 sandbag floor press
8-10 DB Bicep Curls
Cool Down
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 30, 2022
Male Clients
Female Clients
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