Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

Six Months

WOD

Metcon (AMRAP - Reps)

AMRAP 30

500/400m row or 400m run
1 unbroken set of pushups|hspu|

Score=pushups
Row preferred, reservations 7-12 will run

Metcon (Distance)

Meters rowed or run

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 30, 2022

Clients:

Clients

1

Tyson
Stoll

12PM WOD

135 Reps

2

Ricky
Pratt

6:15 PM WOD

119 Reps

3

Mickey
MetCon

5PM WOD

100 Reps

4

Mike
Staten

Homebody/Not in class

226 Reps

5

Black
Steve

12PM WOD

201 Reps

6

Zachary
Knapp

6:15 PM WOD

187 Reps

7

Kaleb
Figy

6:15 PM WOD

163 Reps

8

Mark
Buehler

6 AM WOD

162 Reps

9

Alex
Trauth

6 AM WOD

146 Reps

10

Eric
Krogman

6:15 PM WOD

133 Reps

11

Danny
Headski

5PM WOD

117 Reps

12

Corinne
Howe

5PM WOD

105 Reps

13

Dana
Best

5PM WOD

100 Reps

14

JUSTIN
SHARK

5PM WOD

99 Reps

15

Rita
Ivan

12PM WOD

90 Reps

push ups

16

Maddie
Speer

5PM WOD

90 Reps

Kneeling push ups

17

Hailey
Mallendick

6:15 PM WOD

88 Reps

knee push ups

18

Ayo
Ellis

6:15 PM WOD

60 Reps