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Components
Hang Clean
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Thursday - 06/30/22 | Power - Hang Clean - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
Thursday - 06/30/22 | Power - Hang Clean
Hang Clean (6-6-4-4-2-2*)
Hang Clean
*Suggested Loading
2x6 @Light (55-65%)
2x4 @Mod (70-80%)
2x2 @Heavy (85%+)
Metcon (AMRAP - Rounds and Reps)
AMRAP 16
1-2-3-4-5
Wall Walk
10-15-20-25-30
Sit-up
*Complete 15/10 Cal Bike after every Round of Sit-ups.
-START OVER FROM THE TOP AFTER THE ROUND OF 5 Wall Walks + 30 Sit-ups-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 30, 2022
Male Clients
1
yitzy
travis
CrossFit: 5:15 PM
2 x 2 @ 255 lbs
135,185,205,225,255,
2
MARIO
HIDALGO
CrossFit: 6:00 AM
2 x 2 @ 205 lbs
3
Euris
Castillo
CrossFit: 7:15 PM
2 x 2 @ 195 lbs
3
Kerbster
Kers
CrossFit: 7:15 PM
2 x 2 @ 195 lbs
4
Abraham
Zuniga
CrossFit: 9:00 AM
2 x 2 @ 155 lbs
4
Dustin
Lobaina
CrossFit: 9:00 AM
2 x 2 @ 155 lbs
4
Milko
Rakela
CrossFit: 6:15 PM
2 x 2 @ 155 lbs
5
Lasse
Kokko
CrossFit: 7:15 PM
2 x 2 @ 145 lbs
5
Shmuel
Hazan
CrossFit: 7:15 PM
2 x 2 @ 145 lbs
6
Pedro
Alvarez
CrossFit: 5:15 PM
2 x 2 @ 135 lbs
7
Jerry
Quintana
CrossFit: 5:15 PM
2 x 2 @ 125 lbs
8
Nico
del Pino
CrossFit: 6:00 AM
2 x 2 @ 115 lbs
Female Clients
1
karen
castillo
CrossFit: 9:00 AM
2 x 2 @ 145 lbs
Failed @155#
2
Carrie
May
CrossFit: 5:15 PM
2 x 2 @ 135 lbs
85,95,105,115,125,135
3
Natalia
Castano
CrossFit: 6:00 AM
2 x 2 @ 125 lbs
4
Andrea
Oropeza
CrossFit: 6:00 AM
2 x 2 @ 115 lbs
5
Jill
Caldwell
CrossFit: 7:15 PM
2 x 2 @ 105 lbs
6
Chavee
Lew
CrossFit: 9:00 AM
2 x 2 @ 100 lbs
6
Michelle
HALL
CrossFit: 6:00 AM
2 x 2 @ 100 lbs
7
Kari
miranda
CrossFit: 9:00 AM
2 x 2 @ 95 lbs
8
Beatriz
Brandt
CrossFit: 5:15 PM
2 x 2 @ 85 lbs
8
Wendy
Valladares
CrossFit: 6:15 PM
2 x 2 @ 85 lbs
Tried to go for 95
9
BATSHEVA
HAZAN
CrossFit: 7:15 PM
2 x 2 @ 65 lbs
9
Mariela
Gonzalez
CrossFit: 6:00 AM
2 x 2 @ 65 lbs
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