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Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/30/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (15/7)
Workout
06/30/2022
Weightlifting
Back Squat (03 Reps EOMOM for 12 Minutes )
Back Squat
80-85% of 1 RM
Workout of the Day
Metcon (Time)
03 Rounds for Time:
400m Run
10 Box Jumps (24/20)
500/400m Row
20/12 Push-ups
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Whiteboard:
Thursday, June 30, 2022
Male Clients
1
Cameron
Reeves
CrossFit: 8:30 AM
6 x 3 @ 255 lbs
2
Guadalupe
Avalos
CrossFit: 8:30 AM
6 x 3 @ 225 lbs
3
Bill
Johnson
CrossFit: 6:00 PM
6 x 3 @ 205 lbs
4
jonathan
day
CrossFit: 8:30 AM
5 x 3 @ 185 lbs
4
Matt
Russell
CrossFit: 5:30 AM
4 x 3 @ 225 lbs
4
Tom
Miles
CrossFit: 4:30 PM
4 x 3 @ 185 lbs
4
Kolton
Brock
CrossFit: 8:30 AM
3 x 3 @ 405 lbs
4
Reid
Christner
CrossFit: 5:30 AM
3 x 3 @ 185 lbs
4
Chase
Young
CrossFit: 4:30 PM
2 x 3 @ 255 lbs
4
Denver
Diefenbach
CrossFit: 5:30 AM
2 x 3 @ 245 lbs
4
Jacob
Young
CrossFit: 5:30 AM
2 x 3 @ 155 lbs
4
Jonny
Maciel
CrossFit: 5:30 AM
2 x 3 @ 245 lbs
4
Nick
Davidson
CrossFit: 4:30 PM
2 x 3 @ 300 lbs
4
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 230 lbs
4
RW
Rice
CrossFit: 4:30 PM
1 x 3 @ 295 lbs
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
6 x 3 @ 145 lbs
2
Alivia
Lewis
CrossFit: 4:30 PM
1 x 3 @ 105 lbs
2
Ashleigh
Laugesen
CrossFit: 4:30 PM
1 x 3 @ 105 lbs
2
Dana
Forehand
CrossFit: 8:30 AM
1 x 3 @ 135 lbs
2
holly
griffin
CrossFit: 8:30 AM
1 x 3 @ 55 lbs
2
Michelle
Russell
CrossFit: 5:30 AM
1 x 3 @ 85 lbs
2
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 215 lbs
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