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Components
Deadlift
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
Thursday
Strength
A: Deadlift (Heavy Double )
Metcon
B: Metcon (Time)
Rx =
5 rounds for time:
20/15 calorie bike
15 deadlifts (185/125)
50 double-unders
1 minute rest
Rx+ =
5 rounds for time:
25/20 calorie bike
15 deadlifts (225/155)
100 double-unders
1 minute rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 30, 2022
Male Clients
1
Matt
Pickering
CrossFit: 5:30 PM
1 x 2 @ 425 lbs
2
Chris
Pearson
Open Gym
1 x 2 @ 405 lbs
3
John
Mullen
CrossFit: 5:00 AM
1 x 2 @ 345 lbs
4
BJ
Marsh
CrossFit: 5:00 AM
1 x 2 @ 335 lbs
4
Hunter
Brayton
CrossFit: 5:00 AM
1 x 2 @ 335 lbs
5
Private
CrossFit: 6:00 AM
1 x 2 @ 315 lbs
6
Private
Open Gym
1 x 2 @ 300 lbs
7
Stowe
Beam
CrossFit: 6:00 AM
1 x 2 @ 295 lbs
135x5/185x3, then 2x 225/275/295
8
Raghav
Singal
CrossFit: 5:30 PM
1 x 2 @ 185 lbs
Female Clients
1
Alaina
Savage
Open Gym
1 x 2 @ 295 lbs
2
Taylor
Turner
CrossFit: 5:30 PM
1 x 2 @ 285 lbs
3
Bonnie
McDonald
CrossFit: 12:00 PM
1 x 2 @ 245 lbs
3
Irma
Vlasac
CrossFit: 6:00 AM
1 x 2 @ 245 lbs
Got 1 at 265!
4
Nicole
Laudano
CrossFit: 5:00 AM
1 x 2 @ 235 lbs
5
Angela
Foy
CrossFit: 6:00 AM
1 x 2 @ 213 lbs
6
Shelby
Andersen
CrossFit: 5:30 PM
1 x 2 @ 205 lbs
7
Katie
Townsend
CrossFit: 5:30 PM
1 x 2 @ 195 lbs
8
Shira
Wakschlag
CrossFit: 6:00 AM
1 x 2 @ 135 lbs
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