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CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Strength & Conditioning - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength & Conditioning
Metcon (No Measure)
Active Recovery day
In a 32 minute running clock:
1:00 plank w/ plate
400m KB Farmer's Carry*
1:00 lateral step-ups (:30/side)
200 ft. sled squat and pull
*The KB weight should be somewhat challenging, but definitely doable to hold it UB at least for 100m
Extra Credit:
100 russian twists (r_l=1)
-DB: 1 head of the DB must touch the floor on both sides
-BW: ALL 10 fingertips must touch the floor on both sides
***Make-up WEDNESDAY***
If you missed yesterday and want to sweat, do stations 1/2/4 from yesterday.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 30, 2022
Male Clients
Female Clients
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