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Turkish Get Up

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Workout

Wednesday - 06/30/21

200m Run
+
3 ROUNDS*
6 Half Kneeling Single Arm DB Strict Press/ Side
6 Single Arm DB Turkish Sit-Up/Side
4 Single Arm DB OH Reverse Lunge*

*DB held on the Same Side as the Leg that Stays in FRONT for All Movements

Turkish Get Up (12:00 Breaking down the DB or KB Turkish Get-up)

Turkish Get Up

Metcon (No Measure)

8 ROUNDS FOR QUALITY
30 Double Unders
4 DB or KB TGU each Side (athletes choice)
25 Air Squats
100m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 30, 2021

Male Clients

1

justin
cody

5:15 PM CrossFit

1 x 4 @ 35 lbs

5rds 15reps

1

RONNY
COHEN

6:00 AM CrossFit

1 x 4 @ 35 lbs

2

Pablo
Ospina

ZOOM ONLY CROSSFIT

1 x 4 @ 30 lbs

2

Yoni
Ramras

8:00 AM CrossFit

1 x 4 @ 30 lbs

3

Thomas
Dougherty

6:00 AM CrossFit

5 x 4 @ 25 lbs

3

Robert
Chafin

8:00 AM CrossFit

1 x 4 @ 25 lbs

4

Abraham
Zuniga

9:00 AM CrossFit

1 x 4 @ 20 lbs

With DB

4

Jeancarlos
Reyes

5:15 PM CrossFit

1 x 4 @ 20 lbs

4

Juan
Betancur

8:00 AM CrossFit

1 x 4 @ 20 lbs

5

Daniel
Alvarez

6:00 AM CrossFit

4 x 4 @ 15 lbs

Female Clients

1

karen
castillo

7:15 PM CrossFit

1 x 4 @ 20 lbs

1

Lissette
Vazquez

6:00 AM CrossFit

1 x 4 @ 20 lbs

1

Sofia
Arias

7:00 AM CrossFit

1 x 4 @ 20 lbs

2

Candice
Lazar

7:00 AM CrossFit

1 x 4 @ 15 lbs

2

Carole
Hansen

9:00 AM CrossFit

1 x 4 @ 15 lbs

Metcon: 15# TGU

2

Hindy
Hazan

9:00 AM CrossFit

1 x 4 @ 15 lbs

2

Jill
Caldwell

7:15 PM CrossFit

1 x 4 @ 15 lbs

2

Michelle
HALL

6:00 AM CrossFit

1 x 4 @ 15 lbs

2

Shantal
Mendoza

5:15 PM CrossFit

1 x 4 @ 15 lbs

Bike ✅