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Components
Squat Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/30/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
06/30/2021
Weightlifting
Squat Clean (10 Minutes to Establish a 01 Rep Max)
Squat Clean
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes in Partners
10 Bar Facing Burpees
200m Run
*Alternate rounds with your partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 30, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 4:30 PM
1 x 1 @ 275 lbs
2
Kyle
McGavock
CrossFit: 6:00 PM
1 x 1 @ 245 lbs
2
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 245 lbs
3
Guadalupe
Avalos
CrossFit: 8:30 AM
1 x 1 @ 240 lbs
4
Anirban
Pal
CrossFit: 4:30 PM
1 x 1 @ 215 lbs
4
Cameron
Reeves
CrossFit: 5:30 AM
1 x 1 @ 215 lbs
5
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 205 lbs
6
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 190 lbs
6
Seth
McClellan
CrossFit: 5:30 AM
1 x 1 @ 190 lbs
7
Bill
Johnson
CrossFit: 4:30 PM
1 x 1 @ 185 lbs
8
Max
Cardenas
CrossFit: 4:30 PM
1 x 1 @ 165 lbs
9
Brayden
Treadwell
CrossFit: 4:30 PM
1 x 1 @ 140 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 160 lbs
2
Cally
Lytal
CrossFit: 8:30 AM
1 x 1 @ 155 lbs
attempted 165 and 160 F at bottom
3
Dana
Forehand
CrossFit: 8:30 AM
1 x 1 @ 150 lbs
4
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 130 lbs
5
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 1 @ 125 lbs
5
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 125 lbs
6
Emily
Hunt
CrossFit: 8:30 AM
1 x 1 @ 115 lbs
7
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 1 @ 110 lbs
8
Ellie
Brown
CrossFit: 4:30 PM
1 x 1 @ 100 lbs
9
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 1 @ 95 lbs
10
Isabel
Hunt
CrossFit: 4:30 PM
1 x 1 @ 80 lbs
10
Sydney
Degraaf
CrossFit: 4:30 PM
1 x 1 @ 80 lbs
11
Avery
Brown
CrossFit: 4:30 PM
1 x 1 @ 75 lbs
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