Whiteboard: 
Wednesday, June 30, 2021
Male Clients
1
Eric
Wrona
12:00 PM CrossFit
37:25
2
Drew
Stricklin
12:00 PM CrossFit
42:00
3
Private
 
12:00 PM CrossFit
42:12
4
Eric
Leininger
5:00 am CrossFit
42:17
that's a good one
5
Nir
Nehory
12:00 PM CrossFit
42:24
all RX
6
Private
 
6:00 am CrossFit
44:24
7
Mickey
$ Admony
5:00 pm CrossFit
53:41
8
Private
 
12:00 PM CrossFit
1:08:44
9
Chance
Oliver
7:00 am CrossFit
30:43
85#
10
Max
Oliver
7:00 am CrossFit
32:06
75#
11
Tom
Machness
8:00 PM CrossFit
34:40
Kipp pull ups, 65 lbs, the rest RX
12
Daz
Williams
6:00 am CrossFit
35:10
13
Hitesh
Patel
5:00 am CrossFit
37:08
#65
14
Vinod
Nutakki
6:00 pm CrossFit
37:17
95lbs strict and jumping pullups 400m run
15
Pat
Dennison
12:00 PM CrossFit
39:31
16
Jason
Pavelka
6:00 am CrossFit
39:53
95 lb
17
Nick
Cortes
8:00 PM CrossFit
40:04
95# passed tom on last lap
18
Tom
Powers
8:00 PM CrossFit
40:27
95#
19
Mark
Brooks
5:00 am CrossFit
41:23
95#
20
Matt
Haile
5:00 pm CrossFit
42:20
115. Last 3 rds 15 rep HPCs bc back pain
21
Kyle
Jones
6:00 am CrossFit
44:04
115#
22
Marco
domingo
6:00 pm CrossFit
44:05
#95 #jumping pull up
23
Aaron
Taylor
5:00 pm CrossFit
44:10
Did decent today on the 400's Meter runs. Need more upper body st...
24
Daniel
Russell
5:00 pm CrossFit
45:00
DNF. 95lbs. 4 rounds 30 reps
25
Joseph
Pina
8:00 PM CrossFit
49:15
135 1st rd 115 2nd & 3rd 95 last 3 Rds
26
John
Curl
7:00 am CrossFit
50:48
95# / SPU / Run / Maybe full depth….. W T F
27
Matthew
Farrar
8:00 PM CrossFit
51:21
75lbs. & Ring Pull Ups
28
Noel
Janacek
12:00 PM CrossFit
0:00
DNF. 4 rds @ 29:04. Training bar, 25#DB rows, bike 30 cal.
Female Clients
1
Stephanie
Bielman
6:00 pm CrossFit
24:50
6 rounds 20 squats, 12 cleans, 7 pul-up wih bands, cycle 20 cals
2
Carley
Hanley
5:00 am CrossFit
30:26
55#, purple band
3
Kristie
Brooks
5:00 am CrossFit
33:28
55lbs, row 400, purple band pu
4
Judy
Russell
5:00 pm CrossFit
34:01
55#, green band
5
Shivani
Patel
5:00 am CrossFit
34:20
55 lb; purple band strict PUs
6
Carliz
Moore
7:00 am CrossFit
35:03
55 lb
7
Stephanie
Carenza
5:00 am CrossFit
37:26
55#
8
Luz
Perez
8:00 PM CrossFit
38:43
55lb Jumping PU
9
Private
 
5:00 pm CrossFit
39:12
10
titan
chijioke
7:00 am CrossFit
40:41
95#. Run and row
11
Stacey
Davis
5:00 am CrossFit
40:55
65#, RR, 400m rows
12
Taylor
Hoch
12:00 PM CrossFit
41:35
Strict/kipping P/U. #95 LBS
13
Michelle
Purcell
6:00 am CrossFit
42:24
75#, purple band strict PU, row
14
Amanda
(aka Fru F ...
6:00 pm CrossFit
45:37
Training bar. No Weight. Walked last 400m
15
Sandra
Ortega
8:00 PM CrossFit
46:08
65# kipping pullups 3rounds then jumping pullups
16
Angey
Williams
12:00 PM CrossFit
46:18
55# Banded PU - HOT 🥵🤢🤮
17
lynette
wilson
12:00 PM CrossFit
46:54
Row 55lb power cleans
18
Shannon
Poulston
6:00 pm CrossFit
48:29
95# 10. Jumping PUs
19
Lauren
Stricklin
12:00 PM CrossFit
50:03
55lbs, bands
20
Karson
Wrona
12:00 PM CrossFit
51:00
45# clean kipping pullups
21
Cathy
Landry
12:00 PM CrossFit
56:11
65x3. 55x3. Banded pu
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