Show Workout in Full Screen
Auto Scroll Page
Components
Chaos Bench Press
Feet Elevated, Weight ...
Banded, Snow Angels
Ski Inferno
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
Wednesday - 06/30/21 "Ski Inferno" - Invictus Miami
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Wednesday - 06/30/21 "Ski Inferno"
3 x
0:30 Ski
10 Pallaf presses each side
10 banded push-ups
A1: Chaos Bench Press (4x16)
-0:45 Rest Before A2-
A2: Feet Elevated, Weighted Single Leg Glute Bridges (4x10-12 /Leg)
-0:45 Rest before A3-
*Using a Single Heavy DB or KB for weight
A3 : Banded, Snow Angels (4x12)
-1:30 Rest between super sets-
B: Ski Inferno (Distance)
30:00 Running Clock for Meters
100m Ski
10/7 Calorie Bike
200m Ski
10/7 Calorie Bike
300m Ski*
10/7 Calorie Bike
*Keep increasing the distance by 100m with every round. DO NOT RESET your monitor. This workout is for TOTAL SKI CALORIES.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 30, 2021
Male Clients
1
Rashad
Whyce
4:45 PM Armed Comp/OLY Cl...
4 x 14 @ 110 lbs
2 X 55lb kb
Female Clients
Loading...
Powered By Wodify