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Components
Chaos Bench Press
Feet Elevated, Weight ...
Banded, Snow Angels
Ski Inferno
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Wednesday - 06/30/21 "Ski Inferno" - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Wednesday - 06/30/21 "Ski Inferno"
3 x
0:30 Ski
10 Pallaf presses each side
10 banded push-ups
A1: Chaos Bench Press (4x16)
-0:45 Rest Before A2-
A2: Feet Elevated, Weighted Single Leg Glute Bridges (4x10-12 /Leg)
-0:45 Rest before A3-
*Using a Single Heavy DB or KB for weight
A3 : Banded, Snow Angels (4x12)
-1:30 Rest between super sets-
B: Ski Inferno (Distance)
30:00 Running Clock for Meters
100m Ski
10/7 Calorie Bike
200m Ski
10/7 Calorie Bike
300m Ski*
10/7 Calorie Bike
*Keep increasing the distance by 100m with every round. DO NOT RESET your monitor. This workout is for TOTAL SKI CALORIES.
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Whiteboard:
Wednesday, June 30, 2021
Male Clients
1
Rashad
Whyce
4:45 PM Armed Comp/OLY Cl...
4 x 14 @ 110 lbs
2 X 55lb kb
Female Clients
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