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Components
Barbell glute bridge
Frog glute bridges
Frog reverse hyper
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Booty Work - CrossFit Armed
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Booty Work
Accessories
A1: Barbell glute bridge (4x 12-15)
65% effort *use bench*
A2: Frog glute bridges (4x 20)
bodyweight or light dumbbell
A3: Frog reverse hyper (4x 25)
off bench
optional : band
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 30, 2021
Male Clients
Female Clients
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