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Components
Romanian Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Tuesday
Warm-up
Trainers Choice (No Measure)
2 Rounds
250M/ 10 Cal
10 Russian Swings
10 KB Deadlift
5 Burpee
Monster Walk
Weightlifting
Romanian Deadlift (7x5)
HAP
E:90
ZOOM
RDL
1:00 on :30 Rest 7 Rounds
Metcon
Metcon (Time)
15min. to get as far as possible:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
American KB Swings 53/35
Burpees
Zoom:
Same Sub Deadlift if needed
Extra Credit
Metcon (No Measure)
5X10 Hang KB High Pull
4x20 Pull Ups (use band)
30 Turkish Get Ups (15 per side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 30, 2020
Male Clients
1
Jon
Bender
PM WOD 4:45
7 x 5 @ 185 lbs
2
Private
PM WOD 4:45
3 x 5 @ 155 lbs
Female Clients
1
Samantha
Jaramillo
AM WOD 11:30
7 x 5 @ 125 lbs
Started at 110, built up
2
Sarah
Lujan
PM WOD 6:00
7 x 5 @ 95 lbs
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