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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 063020 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 063020
Metcon (No Measure)
Every 5min for 2 sets
A) 25/20 cal bike
30 wall balls
B) 25/20 cal bike
25 K2E
C) 25/20 cal bike
20 alt DB Snatch
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Whiteboard:
Tuesday, June 30, 2020
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