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Components
Deadlift
Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Tuesday - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Strength
Deadlift (Daily 5RM)
Deadlift (Daily 3RM)
WOD
Metcon (Time)
3 RFT, Time cap 17
20 DUs
10 DB Hang CJ (R)
20 DU
10 DB Hang CJ (L)
20 DU
10 Box jumps 24/20
20 DU
10 DB box step ups
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Whiteboard:
Tuesday, June 30, 2020
Clients:
Men / Women
All Clients
Clients
1
Jim
Sutphin
6AM WOD
1 x 5 @ 385 lbs
2
Jerry
Fairchild
615PM WOD
1 x 5 @ 335 lbs
3
Mickey
MetCon
12PM WOD
1 x 5 @ 330.75 lbs
4
Black
Steve
12PM WOD
1 x 5 @ 315 lbs
5
Lebanese
Hercules
6AM WOD
1 x 5 @ 305 lbs
6
Zachary
Righter
6AM WOD
1 x 5 @ 285 lbs
7
Brian
Fritz
12PM WOD
1 x 5 @ 275 lbs
7
Kaleb
Figy
5PM WOD
1 x 5 @ 275 lbs
7
Noah
Hartman
5PM WOD
1 x 5 @ 275 lbs
7
Terrence
Ward
6AM WOD
1 x 5 @ 275 lbs
8
nick
davis
5PM WOD
1 x 5 @ 255 lbs
9
Lexi
Ford
12PM WOD
1 x 5 @ 235 lbs
10
Nicole
Dailey
615PM WOD
1 x 5 @ 225 lbs
11
Caleb
Dudley
5PM WOD
1 x 5 @ 205 lbs
12
Melissa
Bieniek
6AM WOD
1 x 5 @ 180 lbs
13
Stacey
Ice
6AM WOD
1 x 5 @ 175 lbs
Haven’t DL much in 2+ years
13
Steph
Staten
6AM WOD
1 x 5 @ 175 lbs
14
colin
Koughnet
12PM WOD
1 x 5 @ 165 lbs
15
Kandy
Justice
5PM WOD
1 x 5 @ 150 lbs
16
rosa
sutphin
6AM WOD
1 x 5 @ 125 lbs
Sore back
17
RUTH
Rusch
6AM WOD
1 x 5 @ 85 lbs
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