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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 063020 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MB CrossFit 063020
Metcon (Time)
27-21-15-9
Deadlifts 185/115
Cal row/bike
after every set 50 Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 30, 2020
Male Clients
1
Ranieri
Cassuola
12:00 PM
13:03
2
Breakneck
Phazon
OUTSIDE 8:00 PM
16:47
3
Hugh
Garrity
8:00 PM
22:30
4
bryant
wright
6:00 AM
13:27
155lbs, row
5
Mike
Gaither
9:00 AM
17:23
115 lbs Bike Dubz
6
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
20:20
Rx weight but singles
Female Clients
1
Fernanda
Hussein
12:00 PM
16:28
2
Private
8:00 AM
18:40
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