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Dumbbell Bench Press

Metcon

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Workout

06/30/2020

Weightlifting

Dumbbell Bench Press (Max Reps in 01 Minute E3MOM for 12 Minutes)

Workout of the Day

Metcon (Time)

For Time:
100 Double-Unders (Scale=150 Jumping Jacks)
80 Sit-ups (Rx+=Banded Sit-ups)
60 Wall-Ball Push Press (20/14, 10'/9', RX+=Heavier)
40 Box Jumps (24/20, Rx+=Higher
20 Squat Cleans (Rx=50% of your 1 RM, Rx+=60%)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 30, 2020

Male Clients

1

jaime
zamora

CrossFit: 4:30 PM

1 x 44 @ 50 lbs

2

Sean
Smith

CrossFit: 4:30 PM

1 x 35 @ 50 lbs

20,15

3

Michal
Morelos

CrossFit: 4:30 PM

1 x 31 @ 50 lbs

4

Jarrad
Gomez

CrossFit: 4:30 PM

1 x 30 @ 50 lbs

5

Cameron
Reeves

CrossFit: 4:30 PM

1 x 25 @ 50 lbs

20,20,20

6

Kevin
Korinek

CrossFit: 5:30 AM

1 x 21 @ 50 lbs

15, 10, 10

7

chris
veal

CrossFit: 6:00 PM

1 x 22 @ 35 lbs

8

Guadalupe
Avalos

CrossFit: 8:30 AM

4 x 15 @ 50 lbs

8

Seth
McClellan

CrossFit: 5:30 AM

1 x 15 @ 50 lbs

10, 10, 6

9

Bill
Johnson

CrossFit: 6:00 PM

2 x 18 @ 35 lbs

10

Raine Corado
l

CrossFit: 6:00 PM

4 x 20 @ 20 lbs

Female Clients

1

Ashley
Reeves

CrossFit: 8:30 AM

1 x 23 @ 35 lbs

23,15,16,17

1

Tracy
May

CrossFit: 8:30 AM

1 x 23 @ 35 lbs

2

Jenn
Reeves

CrossFit: 4:30 PM

1 x 30 @ 20 lbs

17,20,16

3

Melissa
McClellan

CrossFit: 5:30 AM

1 x 17 @ 35 lbs

15, 16, 11

4

Megan
Birkenfeld

CrossFit: 5:30 AM

1 x 25 @ 20 lbs

23, 13, 20

5

Christi
Reasner

CrossFit: 5:30 AM

1 x 30 @ 15 lbs

26, 27, 29

6

rebekah
collins

CrossFit: 8:30 AM

1 x 20 @ 20 lbs

7

kelsey
ward

CrossFit: 6:00 PM

4 x 15 @ 20 lbs