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Components
Push Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Push Jerk (6x2)
Push Jerk
From Rack
E2M
HAP
Metcon
Metcon (AMRAP - Reps)
AMRAP 14 Minutes
20/14 Calories on AAB
12 Toes to Bar
6 Power Clean 155/105
Scale Accordingly
Extra Credit
Metcon (No Measure)
2 Rounds
20 Banded Good Mornings
15 1-1/4 Goblet Squats 70-53
10 Strict Pull Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 30, 2019
Male Clients
1
Jason
Hoy
AM WOD 9:00
6 x 2 @ 135 lbs
Female Clients
1
Delise
Hoy
AM WOD 9:00
6 x 2 @ 90 lbs
2
Jonnie
Ghahate
AM WOD 9:00
1 x 2 @ 105 lbs
80,85,95,95, 100
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