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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
CrossFit Compete
Hybrid
Date
Workout
Sunday - BayWay CrossFit
Class
(All)
Open Gym: 12:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
600m jog
then...
AMRAP x 8 Minutes
2, 4, 6, 8…
Burpee w/o push-up
Glute Bridges
Jumping Lunges
Workout
Metcon (Time)
For Time:
Buy In:
50 Burpees*
5 rounds:
12 DB Hang Power Clean 35/20
12 DB Suitcase Box Step-Over 24/20
Cash Out:
50 Burpees
*Cap Burpees at 5:00 for both Buy-In and Cash-Out.
Cool Down
2:00 Slow Pedal on Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 30, 2019
Male Clients
Female Clients
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