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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/30/19 - CrossFit Allegiance
Class
(All)
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
6/30/19
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
Buy In: 75/50 Calorie Bike
Then…
3 Wallballs, 3 Burpees
6 Wallballs, 6 Burpees
9 Wallballs, 9 Burpees
…
Up By 3’s Until Time Cap
Rx/Px: (20/14)
Fx: (14/10)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 30, 2019
Male Clients
Female Clients
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