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5k Run

Griff

Morrison

06/30/2019

Workout of the Day

5k Run (Time)

Max Effort 5k Run

Griff (Time)

For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.

To learn more about Griff click here

Morrison (Time)

50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)

In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010

To learn more about Morrison click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, June 30, 2019

Male Clients

Cameron
Reeves

Sunday Funday

26:42

96 degreeeezzzz biatch

Female Clients

Riana
Diegelman

Sunday Funday

29:39