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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1609 - CrossFit Salzburg
Class
(All)
SPARTAN WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
MOD 1609
SPARTAN WOD
Metcon (AMRAP - Reps)
In teams of 3
Amrap 30 min.
3-6-9-12... Burpee Box Jump Over 60/50cm
3-6-9-12... D-Ball over Shoulder ahap
*150m run after each round.
Teams of 2 perform 2-4-6... Reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 30, June 2018
Male Clients
1
Philipp
Sporer
SPARTAN WOD
246 Reps
27-runde
Female Clients
1
Irmgard
Reiter
SPARTAN WOD
290 Reps
30kg (letz.3Rd.20kg) Team Susi u. Nicole
1
Nicole
Franek
SPARTAN WOD
290 Reps
30 kg
2
Nina
Budija
SPARTAN WOD
136 Reps
D-Ball 40/50 Team Alice & Janet :)
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