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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (11/16)
Workout
Saturday!
Metcon
Metcon (AMRAP - Reps)
'Partner Cindy'
AMRAP x 20
5 Pullups
10 Pushups
15 Air Squats
*YOU-GO-I-GO style per round. While one partner is working through a round of Cindy the other does 10 KBS 53/35*
score is the number of rounds and reps you completed of cindy + the number of kbs your team completed throughout the workout
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 30, 2018
Male Clients
1
Brett
Martin
Saturday!
705 Reps
katy
2
Casey
Hornberger
Saturday!
615 Reps
matthew
2
Matthew
Daniels
Saturday!
615 Reps
casey
3
chris
collins
Saturday!
600 Reps
trent
3
Trent
Stanley
Saturday!
600 Reps
chris
4
Jose
Flores
Saturday!
585 Reps
kasi, 53#
5
JUAN
DELACRUZ
Saturday!
580 Reps
paul
5
Paul
Hargrave
Saturday!
580 Reps
juan
6
Gabriel
Ramos
Saturday!
1 Reps
claudia
7
jose
rio
Saturday!
505 Reps
josh
7
Josh
Pesina
Saturday!
505 Reps
jose
Female Clients
1
Jen
Rapp
Saturday!
615 Reps
dinara
2
Kasi
Bevel
Saturday!
585 Reps
jose, 53#
3
Chrissa
teel
Saturday!
565 Reps
andrea, trudy
4
Jamie
Sutton
Saturday!
790 Reps
whitley
4
Whitley
Urban
Saturday!
790 Reps
jamie
5
Katy
Andrews
Saturday!
705 Reps
brett
6
Precious
Dominguez
Saturday!
649 Reps
stacey
6
Stacey
Hall
Saturday!
649 Reps
pdogg
7
Dinara
Sunagatullina
Saturday!
615 Reps
jen, green, 26#
8
Laura
Pesina
Saturday!
594 Reps
trudy
8
Trudy
Istre
Saturday!
594 Reps
laura
9
Andrea
Hicks
Saturday!
565 Reps
chrissa, vanessa
9
Vanessa
Daniels
Saturday!
565 Reps
chrissa, andrea
10
Isabel
Lewis
Saturday!
560 Reps
isela
10
Isela
Martinez
Saturday!
560 Reps
isabel
11
Cloud
☁️ ramos
Saturday!
1 Reps
gabe
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