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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/30/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
6/30/18
Happy Birthday Al Moody, Jason Denis, David Fero!!!
Metcon
Metcon (Time)
Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Burpees
30 Power Snatches
ADV (115/80) RX(95/65) F(65/45)
200/140 Calorie Row
2 Rounds:
30 Toes to Bar
30 Burpees
30 Power Snatches
ADV(135/95) RX(115/80) F(75/55)
200/140 Calorie Row
1 Round:
30 Toes to Bar
30 Burpees
30 Power Snatch
ADV(155/105) RX(135/95) F(95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 30, 2018
Male Clients
1
malachi
mcquien
9:30 AM CrossFit
30:00
Ded.
Female Clients
1
Leslie
Auton
9:30 AM CrossFit
30:00
Shannnon and Ken. -almost made to the 2nd row.
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