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Stop Draggin' My Hear ...

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Workout

Partner Saturday 6/30

Stop Draggin' My Heart Around (Time)

With a 40 minute time cap, In teams of 2:

Buy-in: 300m run
then
- 25 weighted push ups 45/25; Rx+ 100/55
- 100' sled drag 203/148 (3 blue, 2 orange/2 yellow, 4 black)
- 100' sled pull
- 50 weighted sit ups 45/25
- 100' sled drag
- 100' sled pull
- 50 sledge hammer strikes
- 25 weighted push ups
- 100' sled drag
- 100' sled pull
- 50 weighted sit ups
- 100' sled drag
- 100' sled pull
- 50 sledge hammer strikes
then
cash out
- 300m run

- Partners run together
- Both partners each do all the push ups and all the sit ups, alternate
- Partners alternate rounds between sled drags and sled pulls

Whiteboard:

Saturday, June 30, 2018

Male Clients