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Components
Jorge
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Jorge - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
Jorge
Warm-up
Jorge (Time)
For Time
30 GHD Sit-Ups
15 Squat Cleans (155/105 lb)
24 GHD Sit-Ups
12 Squat Cleans (155/105 lb)
18 GHD Sit-Ups
9 Squat Cleans (155/105 lb)
12 GHD Sit-Ups
6 Squat Cleans (155/105 lb)
6 GHD Sit-Ups
3 Squat Cleans (155/105 lb)
In honor of U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, died on February 28, 2012
To learn more about Jorge
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 30, 2018
Male Clients
1
Craig
Kreinest
9:30am CrossFit
10:57
2
Private
9:30am CrossFit
12:02
3
Scott
Wasowski
9:30am CrossFit
18:23
4
Nate
Cobb
9:30am CrossFit
13:18
135
5
Mark
Davis
9:30am CrossFit
15:49
95lbs
6
Bill
Curci
9:30am CrossFit
20:15
115lb
6
Moe
Mubarak
9:30am CrossFit
20:15
7
William
Rico
10:30am CrossFit
21:20
first set I did 105 after the 2nd I started doing 95
8
Private
10:30am CrossFit
23:58
Female Clients
1
Patricia
Brown
10:30am CrossFit
12:13
85# + SU
2
Wifey
(aka Chris ...
10:30am CrossFit
12:57
v-up, 65lb HHC
3
Alissa
Cobb
9:30am CrossFit
13:10
#75. vups
4
Emily
Gruber
9:30am CrossFit
13:46
85lbs, parallel on GHD
5
Jen
Carroll
9:30am CrossFit
14:49
v ups
6
Katrin
Henricksen
9:30am CrossFit
16:23
95#
7
Esmeralda
Bernal
10:30am CrossFit
16:38
weight 50
8
Donica
Ryder ⛵️
9:30am CrossFit
16:47
85 lb squat cleans, subbed V-ups for first 2 sets of GHD sit-ups....
9
Kait
Pollen
9:30am CrossFit
17:38
time combined with Jaimeson, alternated rounds 1:1
10
Private
10:30am CrossFit
19:51
11
Beth
Gray
10:30am CrossFit
21:05
70# squat clean/ sit ups
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