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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
6/30/2018 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
6/30/2018
Metcon (Time)
Quad 4
In Partners
- 10 Rounds -
10 Hang Cleans (95/65)
1 - 200m Run or 300m Row
10 Front Squats
15 Bar Over Burpees
RX+ - (135/95)
Beast Mode - (155/115)
Partner A will perform movements 1 and 3.
Partner B will perform movements 2 and 4.
Partners will switch every round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 30, 2018
Male Clients
1
RW
Rice
Community WOD
20:00
Jon, 155
2
Cameron
Reeves
Community WOD
21:37
8rds 135lbs, brooke
3
Jonathan
Larsen
Community WOD
30:57
RW, 155
4
Brent
Turner
Community WOD
20:00
7 rds, Chase
5
Zach
Reeves
Community WOD
18:00
6 rds, Ashley
6
Chase
Young
Community WOD
20:00
7 rds, Brent
6
Tim
McHugh
Community WOD
20:00
5 rds, Destani, Gina
Female Clients
1
Ashley
Reeves
Community WOD
18:00
6 rds Zach, 95lbs
2
Brooke
Silverthorn
Community WOD
21:37
9 rds, Cameron
3
Emerald
Coleman
Community WOD
19:57
3
Jenna
Greer
Community WOD
19:57
4
destani
keenan
Community WOD
20:00
5 rds, Tim, Gina
4
Hanna
Young
Community WOD
20:00
6 rds 27 repsm Morgan
4
Morgan
Lutrick
Community WOD
20:00
6 rds, 27 reps, hanna
5
gina
keenan
Community WOD
0:00
5 rds Tim, destani
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