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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Meat Head - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Meat Head
WOD
Metcon (Weight)
Rx
5 Deadlifts (1.5 BW)
10 Back Squats (BW)
15 Jerks (1/2 BW)
5 rounds
Rest 2-3 min. between rounds
*NFT
Fitness
5 Deadlifts
10 Back Squats
15 Jerks
5 rounds
Rest 2-3 min. between rounds
*NFT
Score is the lowest weight used for each movement added together.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 30, 2018
Male Clients
1
Duy
Pham
9am CrossFit All Levels
465 lbs
2
#Derek
Wilcock
9am CrossFit All Levels
710 lbs
Time elapsed, didn't finish
3
Francisco
Garcia
9am CrossFit All Levels
535 lbs
1-2rds - DL300, BS200, Jrk100 3-4rds - DL300, BS135, Jrk100 5Rd -...
4
Private
9am CrossFit All Levels
275 lbs
Female Clients
1
silvia
laub
9am CrossFit All Levels
325 lbs
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