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Workout

170630

Metcon (AMRAP - Reps)

22 minute amrap
20 toes to bar
20 kb swings 53/35
20 overhead squats 95/65
25 toes to bar
25 kb swings 53/35
25 overhead squats 95/65
30 toes to bar
30 kb swings 53/35
30 overhead squats 95/65
then max effort wall balls 20/14 with remaining time:

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Friday, June 30, 2017

Male Clients

1

Justin
Schelin

5:00 AM WOD

272 Reps

2

Benjamin
Lee

9:30 AM WOD

215 Reps

3

Matt
Clifford

9:30 AM WOD

197 Reps

4

Mason
Watts

6:00 AM WOD

281 Reps

56 wall balls 30 pound wall ball. 70 pound KBS.

5

Clark
Harrison

9:30 AM WOD

250 Reps

6

Gordon
Dotson

9:30 AM WOD

210 Reps

Female Clients

1

Ann
Schelin

5:00 AM WOD

356 Reps

2

Jessica
Langston

6:00 AM WOD

346 Reps

53# KB 20# WB

3

Casee
Richmond

4:30 PM WOD

302 Reps

4

Miki
Rowan

9:30 AM WOD

276 Reps

51 wb

5

Jaci
Watts

9:30 AM WOD

263 Reps

Mod t2b

6

Melissa
Rogers

4:30 PM WOD

255 Reps

6

Rebecca
McKnight

9:30 AM WOD

255 Reps

Knee ups, 35#

6

Syndi
Blackmore

9:30 AM WOD

255 Reps

7

Jeanette
Campbell

9:30 AM WOD

225 Reps

25# squats 35# kb knee ups Finished last 2 after time