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Components
Snatch
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/30/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00-7:00pm Open WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (23/14)
Workout
6/30/17
Weightlifting
Snatch (Wok up to a heavy single)
Snatch
Metcon
Metcon (Time)
5 RFT:
10 Power Snatches (95/65)
5 Burpee Box Jumps (24/20")
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 30, 2017
Male Clients
1
Colby
Wollak
9:30 AM CrossFit
1 x 1 @ 230 lbs
2
Brandon
Hedrick
5:30 AM CrossFit
1 x 1 @ 185 lbs
2
Derrick
Ledford
12:00 PM CrossFit
1 x 1 @ 185 lbs
3
Brad
May
5:00-7:00pm Open WOD
1 x 1 @ 175 lbs
it was ugly
3
Chris
Morales
6:30 AM CrossFit
1 x 1 @ 175 lbs
4
Derek
Halford
8:30AM CrossFit Class
1 x 1 @ 165 lbs
5
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 150 lbs
6
Adam
McCall
12:00 PM CrossFit
1 x 1 @ 145 lbs
6
Darius
Nouri
9:30 AM CrossFit
1 x 1 @ 145 lbs
6
Josh
Roberts
5:00-7:00pm Open WOD
1 x 1 @ 145 lbs
6
Justin
Lincoln
5:30 AM CrossFit
1 x 1 @ 145 lbs
7
Lanny
Natoli
4:00 PM CrossFit
1 x 1 @ 140 lbs
8
Bob
Swadley
12:00 PM CrossFit
1 x 1 @ 135 lbs
8
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 135 lbs
8
Zack
DeBerry
5:30 AM CrossFit
1 x 1 @ 135 lbs
9
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 125 lbs
9
Daniel
Leatherman
5:30 AM CrossFit
1 x 1 @ 125 lbs
9
Robert
Johnson
4:00 PM CrossFit
1 x 1 @ 125 lbs
9
Toni
Huber
5:30 AM CrossFit
1 x 1 @ 125 lbs
10
King
of Verdict ...
4:00 PM CrossFit
1 x 1 @ 115 lbs
10
Stephen
Kent
4:00 PM CrossFit
1 x 1 @ 115 lbs
11
Eric
Maillet
8:30AM CrossFit Class
1 x 1 @ 95 lbs
Cleans
12
Aiden
Price
12:00 PM CrossFit
1 x 1 @ 70 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 1 @ 145 lbs
2
Alyson
Knight
5:00-7:00pm Open WOD
1 x 1 @ 130 lbs
3
Myra
Harmon
9:30 AM CrossFit
1 x 1 @ 111 lbs
4
Jenn
Warcola
9:30 AM CrossFit
1 x 1 @ 100 lbs
5
Miranda
Morales
9:30 AM CrossFit
1 x 1 @ 95 lbs
6
Shannon
Fichter
12:00 PM CrossFit
1 x 1 @ 85 lbs
7
Cambell
Vander Haar
9:30 AM CrossFit
1 x 1 @ 70 lbs
7
Krissy
Jones
8:30AM CrossFit Class
1 x 1 @ 70 lbs
7
Nikki
Stewart
9:30 AM CrossFit
1 x 1 @ 70 lbs
8
Jennifer
Eckard
9:30 AM CrossFit
1 x 1 @ 65 lbs
8
Kelly
Nouri
8:30AM CrossFit Class
1 x 1 @ 65 lbs
9
Maddy
Fero
5:30 AM CrossFit
1 x 1 @ 55 lbs
10
Lisa
Hummel
6:30 AM CrossFit
1 x 1 @ 40 lbs
11
Amanda
Vander Haar
9:30 AM CrossFit
1 x 1 @ 0 lbs
shoulder work
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