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Thruster

Metcon

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Workout

06/30/2017

Weightlifting

Thruster (05 Reps EOMOM for 10 Minutes )

Thruster

05 Reps @ 95/65
05 Reps @ 115/85
05 Reps @ 135/95
05 Reps AHAP
05 Reps AHAP

Workout of the Day

Metcon (AMRAP - Reps)

EMOM for 16 Minutes
03 Deadlifts (225/155)
Max Unbroken* Muscle Ups (Ring or Bar)

*Each minute you have one attempt at max rep Muscle Ups.
Score will be total MU completed.
*Scale = Max Strict Pullups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 30, 2017

Male Clients

1

wesley
pope

5:30AM CrossFit

4 x 5 @ 135 lbs

1

David
De Leon Jr.

8:30AM CrossFit

3 x 5 @ 185 lbs

95,135

1

Chase
Young

8:30AM CrossFit

1 x 5 @ 145 lbs

1

Jared
Peddy

4:30PM CrossFit

1 x 5 @ 135 lbs

1

phillip
wise

4:30PM CrossFit

1 x 5 @ 135 lbs

2x3 @ 155

1

RW
Rice

5:45PM CrossFit

1 x 5 @ 155 lbs

1

BoBo
Morrow

4:30PM CrossFit

1 x 1 @ 0 lbs

knee did pp

1

QUINTON
MUNGIA

5:45PM CrossFit

1 x 1 @ 205 lbs

Female Clients

1

Merri
Padilla

4:30PM CrossFit

5 x 5 @ 65 lbs

2

Kim
STROH

8:30AM CrossFit

2 x 5 @ 100 lbs

2

Ashley
Reeves

5:30AM CrossFit

1 x 5 @ 125 lbs

2

julia
reilly

8:30AM CrossFit

1 x 5 @ 55 lbs

2

McKinley
Herzberger

5:30AM CrossFit

1 x 5 @ 65 lbs

2

NATALIE
LAWLES

8:30AM CrossFit

1 x 5 @ 85 lbs

35, 55, 65, 75, 85

2

Jacqui
Morrow

5:45PM CrossFit

1 x 3 @ 110 lbs

2

Tracy
May

8:30AM CrossFit

1 x 2 @ 115 lbs

2

Christen
Wise

4:30PM CrossFit

1 x 1 @ 105 lbs

1*5 at 95

2

linda
heard

8:30AM CrossFit

1 x 1 @ 55 lbs