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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
lil beast 6/30/2016 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (15/5)
Workout
lil beast 6/30/2016
Warm-up
Musical Squat Chairs
Skill Work
Super Slow Squats
Metcon
Metcon (1 Rounds for reps)
TABATA
super slow squats
burpees
sit-ups
mini-laps
Game
Lizard Tag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 30, 2016
Male Clients
1
Hugo
Reyes
Lil Beasts
270 Total Reps
2
Blu
Washington
Lil Beasts
254 Total Reps
2
Teel
Reeves
Lil Beasts
254 Total Reps
3
River
Johnson
Lil Beasts
237 Total Reps
4
Rudy
Sattler
Lil Beasts
235 Total Reps
5
Trevor
Wilson
Lil Beasts
224 Total Reps
6
Ethan
Kerr
Lil Beasts
220 Total Reps
7
Carter
Lyons
Lil Beasts
195 Total Reps
8
John
Wells
Lil Beasts
182 Total Reps
9
Bode
Miller
Lil Beasts
169 Total Reps
10
Tyler
Mayfield
Lil Beasts
165 Total Reps
11
landon
mayfield
Lil Beasts
163 Total Reps
12
Jett
Jackson
Lil Beasts
150 Total Reps
13
simon
Sattler
Lil Beasts
142 Total Reps
14
Oliver
Sattler
Lil Beasts
100 Total Reps
Female Clients
1
Chloe
Van Winkle
Lil Beasts
400 Total Reps
1
Morgan
Butler
Lil Beasts
400 Total Reps
2
Cambree
May
Lil Beasts
216 Total Reps
3
Aiva
Kerr
Lil Beasts
122 Total Reps
4
Harper
Miller
Lil Beasts
121 Total Reps
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