Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

160630

mobility wod at 5:30pm

Metcon (AMRAP - Rounds and Reps)

6 minute amrap
15 seconds accumulated static ring raised knee lift
10 kettle bell swings 53/35
15 situps

every second on static ring lifts count as a rep

Metcon (Time)

3 rounds for time:
20 push press 95/65
10 bar facing burpees
35 dub's
3x1 singles

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 30, 2016

Male Clients

1

Dan
Stewart

5:00 AM WOD

5 + 1

2

Justin
Schelin

5:00 AM WOD

4 + 34

3

Chance
Wright

4:30 PM WOD

4 + 15

4

Jim
Clark

9:30 AM WOD

4 + 7

5

Josh
Langston

6:00 AM WOD

4 + 0

6

Clark
Harrison

4:30 PM WOD

4 + 14

7

Taylor
Jacobson

5:00 AM WOD

4 + 7

Female Clients

1

Ann
Schelin

5:00 AM WOD

4 + 10

2

Julie
Winder

9:30 AM WOD

4 + 0

3

Christina
Oliekan

4:30 PM WOD

4 + 10

Band on the rings

4

Kristina
Smith

5:00 AM WOD

4 + 0

4

Miki
Rowan

4:30 PM WOD

4 + 0

orange band on rings

5

Megan
Hanks

6:00 AM WOD

3 + 39

band on rings

6

Olivia
Austin

9:30 AM WOD

3 + 23

7

Treasa
Anderson

9:30 AM WOD

3 + 10