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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
Workout
Thursday
Warm-up
15 mins
Weightlifting
20 mins
Shoulder Press (3x3)
Shoulder Press
*Same weight across all three sets
Metcon
Metcon (Time)
4 Rounds
21 Wallballs (20/14)
18 KBS (1.5/1)
15 Box Overs (24/20)
12 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 30, 2016
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
3 x 3 @ 225 lbs
2
Travis
Stutts
6:00 PM CrossFit
3 x 3 @ 175 lbs
3
Gary
Blount
5:00 PM CrossFit
3 x 3 @ 165 lbs
3
Robert
Herford
6:00 AM CrossFit
3 x 3 @ 165 lbs
175 1x3
4
Cory
McCleaf
6:00 AM CrossFit
3 x 3 @ 155 lbs
5
Adam
Kessell
6:00 AM CrossFit
3 x 3 @ 135 lbs
5
Travis
Bond
11:00 AM CrossFit
3 x 3 @ 135 lbs
6
Gabriel
Flecha
11:00 AM CrossFit
3 x 3 @ 115 lbs
6
Todd
McDaniel
6:00 AM CrossFit
3 x 3 @ 115 lbs
7
Gary
Sunstrom
9:00 AM CrossFit
3 x 3 @ 95 lbs
7
Jose
Aguayo
6:00 AM CrossFit
3 x 3 @ 95 lbs
7
Justin
Higbee
9:00 AM CrossFit
3 x 3 @ 95 lbs
1 x 3 @ 105lb
Female Clients
1
Suzanne
Smith
5:00 PM CrossFit
3 x 3 @ 85 lbs
2
Amanda
Klosterman
9:00 AM CrossFit
3 x 3 @ 75 lbs
2
Brittany
Dirmann
5:00 PM CrossFit
3 x 3 @ 75 lbs
2
Esther
Aguayo
6:00 AM CrossFit
3 x 3 @ 75 lbs
2
Holli
Christ
6:00 AM CrossFit
3 x 3 @ 75 lbs
2
Lisa
Hovis
6:00 AM CrossFit
3 x 3 @ 75 lbs
3
Shannon
Davis
6:00 PM CrossFit
3 x 3 @ 70 lbs
4
Amy
Remer
5:00 PM CrossFit
3 x 3 @ 65 lbs
4
Courtney
Schuler
6:00 AM CrossFit
3 x 3 @ 65 lbs
5
Macaira
Herford
11:00 AM CrossFit
3 x 3 @ 60 lbs
6
Carolina
Martinez
9:00 AM CrossFit
3 x 3 @ 55 lbs
7
Caitlin
Woodrow
6:00 PM CrossFit
3 x 3 @ 50 lbs
7
Cara
Stutts
5:00 PM CrossFit
3 x 3 @ 50 lbs
7
Page
Hannon
5:00 PM CrossFit
3 x 3 @ 50 lbs
8
Jennifer
Rosa
9:00 AM CrossFit
3 x 3 @ 45 lbs
9
Omayra
Rosa
9:00 AM CrossFit
3 x 3 @ 40 lbs
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