Whiteboard: 
Thursday, June 30, 2016
Male Clients
1
wesley
pope
5:45 AM CrossFit
15:05
2
Joshua
Dye
5:45 PM CrossFit
15:19
18:16 row. w/ 400m run after
3
chris
veal
5:45 PM CrossFit
15:22
row
4
Frank
Garcia
6:45PM CrossFit
16:05
unbroken
5
Sha
Gearn
5:45 AM CrossFit
18:48
6
kyle
lawles
5:45 AM CrossFit
20:00
7
phillip
wise
6:45PM CrossFit
21:58
8
Luke
Kinsey
6:45PM CrossFit
15:14
9
Jacob
Young
5:45 PM CrossFit
15:32
75#, sub row for run (rain)
10
Raul
Gomez
5:45 PM CrossFit
16:38
front squats
11
Ben
Beyer
5:45 PM CrossFit
17:01
65lb row
12
Nate
Stroh
5:45 AM CrossFit
18:37
65lbs
13
Aaron
Forehand
8:30AM CrossFit
19:48
45
14
jacob
sanchez
6:45PM CrossFit
19:52
65lb front squats
15
Chance
Gamble
8:30AM CrossFit
20:00
55
Female Clients
1
Brenna
Braddock
5:45 AM CrossFit
18:45
2
Maggie
Webb
5:45 PM CrossFit
19:44
row; raining :(
3
Dana
Forehand
8:30AM CrossFit
16:20
45
4
Mica
Gearn
8:30AM CrossFit
17:05
5
Christen
Wise
6:45PM CrossFit
18:15
200m run 35lb
6
Alex
Gearn
8:30AM CrossFit
18:30
25 lbs
7
Jacqui
Morrow
5:45 PM CrossFit
18:40
Row. Wanted to run but rain
8
Jenn
Reeves
6:45PM CrossFit
20:16
9
Taylor
Robinson
8:30AM CrossFit
20:25
Rowed 500m; 35lbs.
10
Vanessa
Herrera
8:30AM CrossFit
20:37
35ibs
11
Erin
Taylor
8:30AM CrossFit
20:39
45 then 35 pvc row
12
Malinda
Gomez
5:45 AM CrossFit
20:51
55lb overhead Didn't walk as much!!
13
Sarah
Arora
5:45 AM CrossFit
21:04
45 lb over head
14
courtney
williams
8:30AM CrossFit
21:25
Rowed 500m; 45lbs.
15
JTaun
Sanchez
6:45PM CrossFit
21:49
35lb
16
jesseca
jackson
8:30AM CrossFit
23:07
25 row
17
Madison
Garcia
8:30AM CrossFit
24:50
40
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