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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{6/30/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
LeanX{6/30/15}
Warm-up
400m Run
ROM Drills
Metcon
Metcon (Time)
Partner WOD: alternate rounds for 4 rounds EACH of:
Row 200 Meters
10 Box Jump Overs
*as soon as rower is available partner 2 can start
Metcon (Time)
Partner WOD
For time:
60 AKBS
30 Partner Burpees
48 AKBS
24 Partner Burpees
36 AKBS
18 Partner Burpees
Cash-Out
Foam Roll
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 30, 2015
Male Clients
1
Scott
Gurgol
6 PM LeanX
7:46
With Elbert
2
Elbert
Boquiren
6 PM LeanX
7:46
with Scott G.
3
Private
4:00pm Lean X
0:00
Female Clients
1
Elizabeth
Redden
9:00am Lean X
5:12
weighted step ups
1
Private
9:00am Lean X
5:12
2
Giovanna
Occhiato
9:00am Lean X
7:02
step ups
3
Erin
Lannan
9:00am Lean X
8:36
with Jenny, box step overs
4
Stephanie
Eichenberger
9:00am Lean X
0:00
I forgot to look? I didn't think it was for time?
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