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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150630 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
10:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (7/16)
Workout
150630
Metcon (Time)
21-15-9
Dead Lift 225/145
Evil Wheels or 3x1 situps
400 Meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 30, 2015
Male Clients
1
Dan
Stewart
5:00 AM WOD
12:29
2
Kamron
Wootton
4:30 PM WOD
13:45
3
Taylor
Jacobson
5:00 AM WOD
14:14
kankle is troublesome these days
4
Bryan
Winder
5:00 AM WOD
18:32
Running hurts!!
5
Chance
Wright
6:00 AM WOD
15:47
185#
6
Jackson
Reese
5:00 AM WOD
18:00
7
Gordon
Dotson
9:30 AM WOD
19:16
Female Clients
1
Becky
Seymour
10:30 AM WOD
12:15
HAWT@BBBs:)
2
Shania
Merritt
9:30 AM WOD
14:54
3
Lara
Fitts
4:30 PM WOD
16:21
4
Tonya
Foster
4:30 PM WOD
17:50
5
Korina
Darger
5:00 AM WOD
18:10
6
Jennifer
McLemore
10:30 AM WOD
10:12
65#
7
Kaelee
Clifford
6:00 AM WOD
11:49
sit ups instead of evil wheel 145#
8
Christina
Oliekan
9:30 AM WOD
13:56
sit ups
9
Andrea
Tomlinson
4:30 PM WOD
15:47
125lb/sit-ups
10
Haley
Clay
5:00 AM WOD
16:44
135 lbs
11
Melanie
Cowden
6:00 AM WOD
17:19
135 DL
12
Robin
Desatoff
9:30 AM WOD
17:36
85# SO HOTTTT!
13
Melissa
Rogers
9:30 AM WOD
18:43
125# dl
14
Olivia
Austin
9:30 AM WOD
19:03
Little evil wheels Rx everything else
15
Brooke
Wright
9:30 AM WOD
19:50
not really sure if that was my time. 135# feet against wall for w...
16
Rosey
Draper
4:30 PM WOD
19:56
sit ups and 115# DL
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