Whiteboard: 
Tuesday, June 30, 2015
Male Clients
1
John
Rogacki
11:30 AM CrossFit
37:28
2
Thomas
Arm
4:30 PM CrossFit
39:11
Bye Jarret! We will miss you buddy!!!
3
Mike
Ford
6:30 PM CrossFit
39:50
50# ball
4
Chris
Pearcey
8:45 AM CrossFit
42:17
OH Walk killed me. Burpees through tires were killer, but still f...
5
Jarrett
Henderson
5: 30 AM CrossFit
42:35
6
Tom
Holt
4:30 PM CrossFit
45:51
7
Rob
Boek
6:30 AM CrossFit 
46:23
Jarrett style (tires + 50# run)
8
Andy
Mount
6:30 AM CrossFit 
47:07
9
Rob
D'Angelo
4:30 PM CrossFit
47:08
10
Dean
Durfee
8:45 AM CrossFit
47:40
135 for all bar movements, 50lb med ball, tire, KBJS 53 lb
11
Drake
McKenzie
4:30 PM CrossFit
48:49
800 2x, one Rx one not
12
Ken
Borst
11:30 AM CrossFit
37:42
95# and v-ups
13
Fred
Peterson
5: 30 AM CrossFit
38:52
14
Will
Mahoney
11:30 AM CrossFit
39:14
v-ups, 75# bar, 53# kbs
15
Dave
Mosher
8:45 AM CrossFit
40:33
no v-ups
16
Ram
Hernandez
5: 30 AM CrossFit
42:15
burpees no tire V ups instead of T2B OH walk and lunges 75lbs Gob...
17
Robert
Ball
6:30 AM CrossFit 
43:26
V-ups 20# med ball
18
Jonathan
Bermudez
8:45 AM CrossFit
43:40
19
Private
 
6:30 AM CrossFit 
44:15
20
Bruce
Barnes
4:30 PM CrossFit
45:17
wahoo!
21
Private
 
5: 30 AM CrossFit
47:32
Female Clients
1
Rana
Schnaubelt
4:30 PM CrossFit
47:09
Thanks for the push, Rob
2
miki
hipp
5:30 Competition Class 
47:17
3
Karen
Mount
11:30 AM CrossFit
48:30
4
Karey
Miles
8:45 AM CrossFit
35:18
#65 walk and lunge, v-ups, #14 med ball run, regular burgers, eve...
5
Lisa
Romary
8:45 AM CrossFit
37:20
40 burpees
6
Jaimee
Mayfield
4:30 PM CrossFit
38:34
RX everything except T2B (v-ups and sit-ups)
7
Teresa
Morescalchi
5: 30 AM CrossFit
40:00
finished
8
Deb
Reser
4:30 PM CrossFit
45:06
reg burpees, oh barbell=55#, walking lunge=55#, farmer walk=35#, ...
9
Piper
Huber
6:30 PM CrossFit
46:35
rx weights. Mods: gob sq. t2b/k2e
10
Lissa
Wickstrom
6:30 PM CrossFit
47:30
Rx weight, 20 t2b, burpees no tire
11
Nichole
Morris
8:45 AM CrossFit
47:42
35# bar 14# ball 18# kb v sits
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