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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 062922 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 062922
Metcon (No Measure)
4 rounds
18 db snatch
14 db push press (2 DB)
10 db thrusters (2 DB)
Rest 3’
1 round
50 db snatch
40 db push press
30 db thrusters
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Whiteboard:
Wednesday, June 29, 2022
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