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Components
Deadlift
Bench Press
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 6/29/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (17/17)
Workout
CF - 6/29/22
A:
3 sets
5 inchworms w/ pushups
:30 ski erg
10 each shoulder taps
B: Deadlift (7x2 @84-88%; rest as needed )
C: Bench Press (5x3 @80-84% ; rest as needed)
D: Metcon (Time)
GPP
10 sets:
10 deads 135/95
30 DU
Rest :60
Comp
10 sets:
10 deads 185/135
30 DU
Rest :60
score is total time with rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 29, 2022
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
7 x 2 @ 445 lbs
2
_Stuart
Chandler
5:00 PM CrossFit
7 x 2 @ 395 lbs
top set 415
3
JD
Mason
11:30 AM CrossFit
7 x 2 @ 385 lbs
3
Preston
Dial
6:00 AM CrossFit
7 x 2 @ 385 lbs
4
David
Olsen
6:00 AM CrossFit
7 x 2 @ 335 lbs
5
Jason
Deloney
6:00 PM CrossFit
7 x 2 @ 315 lbs
275/295/295/315x4
5
Luke
Wylie
4:00 PM CrossFit
7 x 2 @ 315 lbs
6
Gavin
Reid
4:00 PM CrossFit
7 x 2 @ 305 lbs
7
Voncha
Reddy
6:00 AM CrossFit
7 x 2 @ 295 lbs
8
Brent
Stewart
6:00 AM CrossFit
7 x 2 @ 275 lbs
8
Chad
Oakley
4:00 PM CrossFit
7 x 2 @ 275 lbs
9
Tom
Daniel
5:00 PM CrossFit
7 x 2 @ 255 lbs
10
Ben
Hanback
11:30 AM CrossFit
7 x 2 @ 225 lbs
10
Matthew
Montgomery
6:00 PM CrossFit
7 x 2 @ 225 lbs
11
David
Lewis
6:00 PM CrossFit
5 x 2 @ 365 lbs
275/315/365x5
11
Daniel
Esborg
5:00 PM CrossFit
2 x 2 @ 475 lbs
11
Geoff
Cottrill
5:00 AM CrossFit
1 x 2 @ 415 lbs
1x2 415 oops 3x2 365 2x2 375 1x2 395
Female Clients
1
Becca
Esborg
5:00 PM CrossFit
7 x 2 @ 255 lbs
1
Colette
SavageJones
5:00 AM CrossFit
7 x 2 @ 255 lbs
2
jessica
white
5:00 PM CrossFit
7 x 2 @ 245 lbs
3
Laura Lynn
Williams
11:30 AM CrossFit
7 x 2 @ 215 lbs
4
Jordan
Wylie
6:00 AM CrossFit
7 x 2 @ 205 lbs
4
Lauren
Gardner
7:00am CrossFit
7 x 2 @ 205 lbs
5
Private
6:00 PM CrossFit
7 x 2 @ 195 lbs
6
Amy
Rahn
11:30 AM CrossFit
7 x 2 @ 185 lbs
6
Danielle
Frances
6:00 PM CrossFit
7 x 2 @ 185 lbs
6
Hadley
Davenport
11:30 AM CrossFit
7 x 2 @ 185 lbs
7
Laura
Hall
4:00 PM CrossFit
7 x 2 @ 175 lbs
8
Taylor Marie
Reid
11:30 AM CrossFit
7 x 2 @ 155 lbs
9
Susie
Bilbro
6:00 AM CrossFit
7 x 2 @ 140 lbs
9
Viviana
Gutierrez
6:00 AM CrossFit
7 x 2 @ 140 lbs
10
Audrey
Mitchell
6:00 AM CrossFit
7 x 2 @ 125 lbs
11
Melinda
Henderson
6:00 AM CrossFit
7 x 2 @ 95 lbs
12
Kristen
Kerby Graves
7:00am CrossFit
4 x 2 @ 205 lbs
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