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Components

Snatch

CrossFit Games Open 16.3

Settings

Workout

Wednesday

Warm-up

10 Banded Snatch Grip Press
10 Banded High Pull
10 Banded Pull Aparts

5/5 worlds greatest
5 Bear to Bridge
5 air squats

Review Snatch

Strength

Snatch (1 x 1)

Snatch

2 @ 85%
1 @ 88%
1 @ 90-92%

20 min

Week 5 of 6

Metcon

CrossFit Games Open 16.3 (AMRAP - Reps)

AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Scaled
Less weight
C2B/Pull Ups
RR + push ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 29, 2022

Male Clients

1

Jason
henry

8:30 AM CrossFit

1 x 1 @ 205 lbs

1

Maury
Goldstein

8:30 AM CrossFit

1 x 1 @ 205 lbs

2

Alex
Jackson

4:30 PM CrossFit

1 x 1 @ 155 lbs

3

Jason
Rabinowitz

5:00 AM CrossFit

1 x 1 @ 150 lbs

4

Joe
Wojnarwsky

5:30 PM CrossFit

1 x 1 @ 125 lbs

4

Steven
Lopez

5:30 PM CrossFit

1 x 1 @ 125 lbs

1- 115, 2-125, 3-125

5

Keith
Desa

5:00 AM CrossFit

1 x 1 @ 115 lbs

95(2), 105(1), 110(1), 115(2)

Female Clients

1

Katie
Cuson

5:00 AM CrossFit

1 x 1 @ 110 lbs

:)

1

Tiara
(Tee) Kuts ...

5:30 PM CrossFit

1 x 1 @ 110 lbs

2

Katie
Brookes

8:30 AM CrossFit

1 x 1 @ 105 lbs

3

Amanda
Wilson

8:30 AM CrossFit

1 x 1 @ 85 lbs

better form

3

Ashley
Horst

8:30 AM CrossFit

1 x 1 @ 85 lbs

70. 75. 80. 85.

3

Jessica
Kelly

5:00 AM CrossFit

1 x 1 @ 85 lbs

3

Lacy
McKinley

4:30 PM CrossFit

1 x 1 @ 85 lbs

2x 75, 1x 80, 1x 85

4

Carmen
Thompson

5:30 PM CrossFit

1 x 1 @ 80 lbs

5

Joy
Harrell

4:30 PM CrossFit

1 x 1 @ 75 lbs

6

Jennifer
Wiltshire

5:00 AM CrossFit

1 x 1 @ 70 lbs

7

Heather
Williams

6:30 PM CrossFit

1 x 1 @ 65 lbs

7

Leigh
Green

8:30 AM CrossFit

1 x 1 @ 65 lbs

8

Margarita
Ayala

5:30 PM CrossFit

1 x 1 @ 50 lbs