Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Barbell complex: PS + SS

Deadlift

Metcon

Settings

Workout

Eat real food

CFT Update

Join us Friday at 6 PM!
Fifth annual beer mile
participate, spectate
motivate, celebrate

Weightlifting

A: Barbell complex: PS + SS (8x1 climbing)

Strength

B: Deadlift (3x5 climbing)

WOD

Metcon (AMRAP - Reps)

Amrap 10

10 KB SDHP
10 KB snatch (R)
10 KB snatch (L)
10 KB OH Walking lunge (R)
10 kB oh walking lunge (L)
10 cal
|5 MU|

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 29, 2022

Clients:

Clients

1

James
Starks II

12PM WOD

1 x 1 @ 205 lbs

bum hammy

2

Christopher
Ice

4 PM open gym

1 x 1 @ 195 lbs

missed 200 x3 almost had it but missed squat snatch

3

Mike
Staten

12PM WOD

1 x 1 @ 185 lbs

good enough

4

GREGORY
SEMONIN

5PM WOD

1 x 1 @ 176.4 lbs

5

Mike
Pappas

Homebody/Not in class

1 x 1 @ 145 lbs

Probably squat too shallow

5

nick
davis

4 PM open gym

1 x 1 @ 145 lbs

6

Zachary
Knapp

6:15 PM WOD

1 x 1 @ 135 lbs

Basically 2PS. Need to keep working on technique

7

Danny
Headski

5PM WOD

1 x 1 @ 125 lbs

8

Mickey
MetCon

5PM WOD

1 x 1 @ 121.28 lbs

technique

9

Tiffany
Akeman

4 PM open gym

1 x 1 @ 110.25 lbs

10

Nikki
Barbell

4 PM open gym

1 x 1 @ 105.84 lbs

11

Eric
Krogman

6:15 PM WOD

1 x 1 @ 105 lbs

12

Erin
Konopacke

6:15 PM WOD

1 x 1 @ 85 lbs

working on technique

13

Stacey
Ice

4 PM open gym

2 x 1 @ 75 lbs

6x2 at 65 working on form 2x1 at 75

14

Holly
McFadden

12PM WOD

1 x 1 @ 70 lbs

15

Rita
Ivan

12PM WOD

1 x 1 @ 55 lbs

16

Delaney
Krueger

6 AM WOD

1 x 1 @ 45 lbs

17

Dana
Best

6:15 PM WOD

8 x 1 @ 35 lbs