2 sets:
:30 couch stretch (:30 /leg)
1:00 Foam roll upper back with 10 lb plate held overhead.
:30 Foam roll lats (:30/ side)
1:00 tempo wall-facing squats

Overhead Squat Progression and build up:

3 sets:
5 overhead squats

7 sets for load:
3 overhead squats

Beginners: 7x5 for form

*addem up*

5 sets:
5 sots press
– Increase loading across as many sets as possible.

*addem up*

Accumulate:
1:00 banded shoulder stretch/side
1:00 couch stretch/side