Whiteboard: 
Wednesday, June 29, 2022
Male Clients
1
Konner
Knudtsen
5:00 AM CrossFit
1 x 1 @ 315 lbs
2
John
Harris
6:00 AM CrossFit
1 x 1 @ 255 lbs
3
Brandon
Staggs
3:00 PM CrossFit
1 x 1 @ 235 lbs
4
Coach
Alex
5:30 PM CrossFit
1 x 1 @ 225 lbs
Failed 245
4
Cyril
Cal Ortiz
10:00 AM CrossFit
1 x 1 @ 225 lbs
5
Adam
Alfaro
5:00 AM CrossFit
1 x 1 @ 215 lbs
155 165 175 185 195 205 215 215
6
Coach
Jose
6:30 PM CrossFit
1 x 1 @ 205 lbs
6
Noah
Del Rio
5:30 PM CrossFit
1 x 1 @ 205 lbs
6
Zachary
Grierson
5:30 PM CrossFit
1 x 1 @ 205 lbs
7
Brendan
Swan
5:30 PM CrossFit
1 x 1 @ 195 lbs
7
Joshua
Ward
3:00 PM CrossFit
1 x 1 @ 195 lbs
8
Kyle
Duckworth
6:00 AM CrossFit
1 x 1 @ 185 lbs
failed PJ @ 205
9
Coach
Tony
Open Sign in Class (This ...
1 x 1 @ 180 lbs
10
Mike “Woot”
Wooten
12:00 PM CrossFit
1 x 1 @ 175 lbs
11
Chris “Fly
Eagles Fly ...
5:30 PM CrossFit
1 x 1 @ 165 lbs
11
Scott
Huter
12:00 PM CrossFit
1 x 1 @ 165 lbs
12
Chris
Fiala
3:00 PM CrossFit
1 x 1 @ 160 lbs
13
Mike
Coluci
5:00 AM CrossFit
1 x 1 @ 155 lbs
14
Cory
Hungerford
10:00 AM CrossFit
1 x 1 @ 135 lbs
15
Tony
Finaldi
12:00 PM CrossFit
8 x 1 @ 115 lbs
16
Tod
W Boorkman
10:00 AM CrossFit
1 x 1 @ 105 lbs
17
Alex
Vivas
4:15 PM CrossFit
1 x 1 @ 100 lbs
18
Casey
Wilson
3:00 PM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Coach
Nikki
5:30 PM CrossFit
1 x 1 @ 190 lbs
2
Mallory
Thompson
6:30 PM CrossFit
1 x 1 @ 165 lbs
3
Coach
Genna
8:30 AM CrossFit
1 x 1 @ 155 lbs
4
Katie
Olson
6:00 AM CrossFit
1 x 1 @ 150 lbs
5
Coach
Geo
4:15 PM CrossFit
1 x 1 @ 145 lbs
5
Gabby
Vizcaino
12:00 PM CrossFit
1 x 1 @ 145 lbs
5
Hayley
Knudtsen
10:00 AM CrossFit
1 x 1 @ 145 lbs
Missed jerk at 155#
5
Sagen
Sauvageau
5:00 AM CrossFit
1 x 1 @ 145 lbs
6
Coach
Vangie
12:00 PM CrossFit
1 x 1 @ 140 lbs
failed push jerk at 145#
7
Kerri
Evans
3:00 PM CrossFit
1 x 1 @ 135 lbs
8
Coach
Jaime
6:00 AM CrossFit
1 x 1 @ 130 lbs
9
Amy
Wilson
4:15 PM CrossFit
1 x 1 @ 125 lbs
Should’ve started out a little heavier. Felt good tho 🙌🏼
9
Bernie
Sarsoza
5:00 AM CrossFit
1 x 1 @ 125 lbs
10
Britnee
Fradd
Open Sign in Class (This ...
1 x 1 @ 115 lbs
10
Jen
Loner
8:30 AM CrossFit
1 x 1 @ 115 lbs
10
Kelsey
Kobzeff
6:00 AM CrossFit
1 x 1 @ 115 lbs
10
Shauna
Love
5:00 AM CrossFit
1 x 1 @ 115 lbs
11
Coach
Camille
Open Sign in Class (This ...
1 x 1 @ 110 lbs
Squat not below parallel
11
Elissa
Marshall
5:00 AM CrossFit
1 x 1 @ 110 lbs
11
Heather
Heitz
4:15 PM CrossFit
1 x 1 @ 110 lbs
12
Coach
K
5:00 AM CrossFit
1 x 1 @ 105 lbs
110 sloppy
12
Kimberly
Torres
12:00 PM CrossFit
1 x 1 @ 105 lbs
Could’ve done more
12
Lexi
York
3:00 PM CrossFit
1 x 1 @ 105 lbs
13
Angela
Wininger
8:30 AM CrossFit
1 x 1 @ 100 lbs
13
Emily
Ward
10:00 AM CrossFit
1 x 1 @ 100 lbs
Should’ve gone heavier
14
Huong
Vu Henry
10:00 AM CrossFit
1 x 1 @ 95 lbs
15
Alondra
Fowler
12:00 PM CrossFit
1 x 1 @ 85 lbs
15
Beth
Johnson
5:30 PM CrossFit
1 x 1 @ 85 lbs
15
Gloria
Marrufo
4:15 PM CrossFit
1 x 1 @ 85 lbs
I forgot. It’s all a blur! 🥵
15
Renetta
Johnson
8:30 AM CrossFit
1 x 1 @ 85 lbs
15
Yianoula
“Nola” Warne
10:00 AM CrossFit
1 x 1 @ 85 lbs
16
Angelina
Zuniga
8:30 AM CrossFit
1 x 1 @ 70 lbs
16
Caitlin
Surber
8:30 AM CrossFit
1 x 1 @ 70 lbs
16
Lexi
Hart
10:00 AM CrossFit
1 x 1 @ 70 lbs
17
Malika
Neogi
5:30 PM CrossFit
8 x 1 @ 65 lbs
Push jerk part was hard
17
Kelly
Hungerford
3:00 PM CrossFit
1 x 1 @ 65 lbs
45 2@50, 2@55, 2@60, 65
17
Private
 
6:00 AM CrossFit
1 x 1 @ 65 lbs
18
Roya
Taheri
8:30 AM CrossFit
1 x 1 @ 45 lbs
Tweaked my neck from sleeping strange so took it easy
19
Carol
McSorley
3:00 PM CrossFit
1 x 8 @ 15 lbs
last 2 rounds of 8 added 10lbs
19
Araceli
Montera
12:00 PM CrossFit
1 x 1 @ 15 lbs
Used 15# DB
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