Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Endurance - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Endurance
Metcon (No Measure)
"Tabata"
:20 on / :10 off x 8 rounds
7 cycles (35 min.)
1:00 rest after each cycle
1. Bike cals. (HIGH RPMs)
2. Dball slams side to side
3. Burpee
4. Wall Balls
5. Box jump over
6. Shuttle runs
7. Glider mountain climbers
*Give yourself a goal on how many reps to hit for each movement. Set the bar high and push to match or beat that number!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 29, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify