Whiteboard: 
Tuesday, June 29, 2021
Male Clients
1
Michael
Keller
AM WOD 11:30
20 x 1 @ 175 lbs
135, 145, 155, 165, 175
2
Moff
itt
PM WOD 4:45
20 x 1 @ 155 lbs
3
Jonathan
Longdon
PM WOD 6:00
20 x 1 @ 135 lbs
All reps. No misses
4
Ryan
Katona
PM WOD 4:45
20 x 1 @ 125 lbs
5
Marshall
Mortley
AM WOD 5:30
20 x 1 @ 95 lbs
5
Thomas
Gaffney
AM WOD 5:30
20 x 1 @ 95 lbs
6
Jason
Hoy
AM WOD 6:45
20 x 1 @ 85 lbs
7
Michael
Simpson
PM WOD 4:45
20 x 1 @ 75 lbs
Shoulder still recovering
8
Jason
Barnes
PM WOD 6:00
8 x 1 @ 105 lbs
Female Clients
1
Savanna
Yaegle
PM WOD 6:00
20 x 1 @ 140 lbs
90-140
2
Samantha
Jaramillo
AM WOD 11:30
20 x 1 @ 105 lbs
10x1 85, 5x1 90, 3x1 95, 1x1 100, 1x1 105
2
Samantha
Jaramillo
AM WOD 11:30
20 x 1 @ 105 lbs
10x 1 85, 5x1 90, 3x1 95, 1x1 100, 1x1 105
3
Lily
Johnson
AM WOD 11:30
20 x 1 @ 95 lbs
4
Liz
Russo
PM WOD 3:30
20 x 1 @ 85 lbs
5
Elizabeth
Gomez
PM WOD 6:00
20 x 1 @ 75 lbs
6
Natalie
Dalton
AM WOD 5:30
20 x 1 @ 70 lbs
Should have added more Worked on form
6
Terra
McDermott
AM WOD 11:30
20 x 1 @ 70 lbs
7
Delise
Hoy
AM WOD 6:45
20 x 1 @ 65 lbs
8
Kristina
Metge
AM WOD 5:30
20 x 1 @ 55 lbs
9
KRISTIAN
FAZIO
AM WOD 5:30
20 x 1 @ 50 lbs
Worked up to
10
Sarah
Lujan
PM WOD 6:00
6 x 1 @ 70 lbs
55lb*4,60*4,65*6,70*6
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