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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday- Lower Body - CrossFit VU
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday- Lower Body
Functional BodyBuilding
Metcon (No Measure)
8min AMRAP
- 6/6 Dual KB Front Rack Bulgarian Squat (35/26)(26/14)
- 12 Dual KB Sumo RDL
Rest 2:00 then...
6min AMRAP
- 6/6 KB SL Hip Thrust (athlete choice)
- 12 KB Tempo Goblet Cyclist Squats 31X1 (53/35)(35/26)
RX+
70/53
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Whiteboard:
Tuesday, June 29, 2021
Male Clients
Female Clients
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