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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Lil Beast 6/23/21 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 6/23/21
Warm-up
Deck of Cards
Skill Work
Box Jumps
Workout of the Day
With a Partner
10 Minutes
1 Box Jump, Run
2 Box Jumps, Run
3 Box Jumps, Run
......Add One Rep Each Round
Game
Octopus Tag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 29, 2021
Male Clients
Female Clients
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