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Components
Bench Press
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 6/29/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (18/18)
Workout
CF - 6/29/21
A:
200m run at 75% RPE
then
2 rds
:30 shoulder taps
:30 scap pushups
5 seal pushups
B: Bench Press ( 5x3 @ 80-85%; rest :90)
C: Metcon (Time)
GPP
50 pullups for time
COMP
50 c2b for time
D: Metcon (Time)
GPP
50 hspu for time
Comp
50 s.hspu for time
E: Metcon (4 Rounds for time)
4 sets:
1k bike erg
10 bbjo (24/20)
2 rope climb
Rest 2:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 29, 2021
Male Clients
1
Daniel
Esborg
5:00 PM CrossFit
5 x 3 @ 290 lbs
2
Alex
Adkins
5:00 AM CrossFit
5 x 3 @ 280 lbs
3
Tyler
Parker
5:00 AM CrossFit
5 x 3 @ 275 lbs
4
Brady
Killion
11:30 AM CrossFit
5 x 3 @ 225 lbs
4
Bryant
Hahnfeldt
5:00 PM CrossFit
5 x 3 @ 225 lbs
4
Chris
Weber
4:00 PM CrossFit
5 x 3 @ 225 lbs
4
Geoff
Cottrill
5:00 AM CrossFit
5 x 3 @ 225 lbs
4
JD
Mason
5:00 PM CrossFit
5 x 3 @ 225 lbs
5
Chad
Thompson
5:00 PM CrossFit
5 x 3 @ 215 lbs
5
Sean
Smith
5:00 AM CrossFit
5 x 3 @ 215 lbs
6
Brock
Warner
11:30 AM CrossFit
5 x 3 @ 205 lbs
7
Joel
Mason
5:00 AM CrossFit
5 x 3 @ 200 lbs
8
Chad
Oakley
5:00 PM CrossFit
5 x 3 @ 185 lbs
9
Chris
Beavers
7:00am CrossFit
5 x 3 @ 175 lbs
9
Justin
Schot
4:00 PM CrossFit
5 x 3 @ 175 lbs
9
Michael
Bernhard
5:00 AM CrossFit
5 x 3 @ 175 lbs
10
Luke
Wylie
5:00 PM CrossFit
5 x 3 @ 165 lbs
10
Steven
Murry
5:00 PM CrossFit
5 x 3 @ 165 lbs
Female Clients
1
Christina
Chandler
4:00 PM CrossFit
5 x 3 @ 115 lbs
1
Christine
Smith
6:00 PM CrossFit
5 x 3 @ 115 lbs
1
Flor
Jalikis
5:00 AM CrossFit
5 x 3 @ 115 lbs
1
Hannah
Russell
5:00 AM CrossFit
5 x 3 @ 115 lbs
1
Laura Lynn
Williams
5:00 AM CrossFit
5 x 3 @ 115 lbs
2
Amy
Rahn
4:00 PM CrossFit
5 x 3 @ 105 lbs
3
Jessica
Dodd
5:00 PM CrossFit
5 x 3 @ 95 lbs
3
Jordan
Wylie
7:00am CrossFit
5 x 3 @ 95 lbs
3
Madi
Wheeler
7:00am CrossFit
5 x 3 @ 95 lbs
3
Tayler
Saunders
11:30 AM CrossFit
5 x 3 @ 95 lbs
4
Taylor Marie
Reid
4:00 PM CrossFit
5 x 3 @ 90 lbs
5
Laura
Kim
11:30 AM CrossFit
5 x 3 @ 85 lbs
6
Duff
Simmons
11:30 AM CrossFit
5 x 3 @ 75 lbs
6
Hadley
Davenport
11:30 AM CrossFit
5 x 3 @ 75 lbs
6
Sage
West
4:00 PM CrossFit
5 x 3 @ 75 lbs
7
Lindsey
Garner
6:00 AM CrossFit
5 x 3 @ 65 lbs
7
Tiffiny
Oakley
6:00 PM CrossFit
5 x 3 @ 65 lbs
7
Viviana
Gutierrez
6:00 AM CrossFit
5 x 3 @ 65 lbs
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