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Components

Shoulder Press

Metcon

Settings

Workout

Tuesday

Warm-up

ATYT x 8

Into...

2 ROUNDS
5 Inch Worms + Push-Up
10 PVC Pass Thru
:30 plank

Review strict press for strength

Strength

Shoulder Press (1-Rep Heavy )

Shoulder Press

ON A 15:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Strict Press

Week 1 of 9, Testing. Remember Your Weight...we will use it in the coming weeks.

(Score is Weight)

Workout

Metcon (1 Rounds for time)

EVERY 2:30 x 6 SETS
12 Burpee
10 Push Press (95/65)|(75/55)

-No Additional Rest b/t Sets

(Score is Slowest Set)

Aim to have atleast 30-45 sec rest in the work window
RX+
115/85

Scaled
7-10 burpees
5-8 push press
Less weight

Optional Finisher

Metcon (No Measure)

3 SETS
8/8 Plate Around the Worlds*
20 Banded Straight-Arm Pull-Down

*Keep plate light

-Rest 1:00 b/t Sets-

(No Measure)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 29, 2021

Male Clients

1

Austin
Haarmann

4:30 PM CrossFit

1 x 1 @ 205 lbs

2

Maury
Goldstein

8:30 AM CrossFit

1 x 1 @ 185 lbs

3

James
Wall

4:30 PM CrossFit

1 x 1 @ 175 lbs

3

Nick
Trzesniowski

5:00 AM CrossFit

1 x 1 @ 175 lbs

4

Stefan
Chamlis

5:30 PM CrossFit

1 x 1 @ 165 lbs

5

Alexander
Rios

8:30 AM CrossFit

1 x 1 @ 135 lbs

5

Jason
Henry

4:30 PM CrossFit

1 x 1 @ 135 lbs

6

Jason
Rabinowitz

5:00 AM CrossFit

1 x 1 @ 125 lbs

7

Keith
Desa

5:00 AM CrossFit

1 x 1 @ 115 lbs

8

Evan
Baker

5:00 AM CrossFit

1 x 1 @ 105 lbs

Female Clients

1

Lakeisha
Crouch

6:30 PM CrossFit

1 x 1 @ 125 lbs

2

Randi
Biggs

5:00 AM CrossFit

1 x 1 @ 120 lbs

3

Amanda
Carrubba

6:00 AM CrossFit

1 x 1 @ 100 lbs

3

Anita
Dean

4:30 PM CrossFit

1 x 1 @ 100 lbs

3

Katie
Cuson

5:00 AM CrossFit

1 x 1 @ 100 lbs

4

Jessie
Pickett

8:30 AM CrossFit

1 x 1 @ 90 lbs

4

Shayna
Rogers

6:00 AM CrossFit

1 x 1 @ 90 lbs

4

Shelby
Makenzie

4:30 PM CrossFit

1 x 1 @ 90 lbs

Noodle arms 🤪

5

Alyssa
LaFleur

6:00 AM CrossFit

1 x 1 @ 85 lbs

5

Ana
Pratten

4:30 PM CrossFit

1 x 1 @ 85 lbs

injured not pr

5

Emily
Werner

6:30 PM CrossFit

1 x 1 @ 85 lbs

6

Crystal
Berry🫐

6:00 AM CrossFit

1 x 1 @ 80 lbs

7

Jessica
Kelly

5:00 AM CrossFit

1 x 1 @ 75 lbs

7

Joy
Harrell

4:30 PM CrossFit

1 x 1 @ 75 lbs

7

Kimberly
Krohn

6:30 PM CrossFit

1 x 1 @ 75 lbs

7

Rachel
Einspahr

8:30 AM CrossFit

1 x 1 @ 75 lbs

8

Amanda
Wilson

5:30 PM CrossFit

1 x 1 @ 70 lbs

8

Jessica
Johnson

5:00 AM CrossFit

1 x 1 @ 70 lbs

9

Kalei
Stephens

6:30 PM CrossFit

1 x 1 @ 50 lbs